im trying to loose weight to get into the military so i started this blog to help with my weight loss and muscle goals! i hope my story inspires you to loose weight the healthy way like me (: current weight: 166 goal 1: 161 goal 2: 156 goal 3:151  goal 4: 145 goal weight: 145Tumblr (3.0; @flatstomachthinthighsnolies)http://flatstomachthinthighsnolies.tumblr.com/<img src="http://24.media.tumblr.com/9275f6aeeadc2f7e43da5bc5052c19bf/tumblr_mhfeyi9jaf1ql12j0o1_500.jpg"/><br/><br/><p>hii</p>http://flatstomachthinthighsnolies.tumblr.com/post/41852006807http://flatstomachthinthighsnolies.tumblr.com/post/41852006807Wed, 30 Jan 2013 01:55:09 -0500<img src="http://24.media.tumblr.com/808ce8caf0cb3c9ef2ce4486ba9da3f6/tumblr_mhfey4Snx51ql12j0o1_500.jpg"/><br/><br/><p>Im ready for summer now!</p>http://flatstomachthinthighsnolies.tumblr.com/post/41852003672http://flatstomachthinthighsnolies.tumblr.com/post/41852003672Wed, 30 Jan 2013 01:55:05 -0500<img src="http://24.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo2_500.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo3_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo4_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7uakcNQO01ruzpcmo5_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://healthylivingforyou.tumblr.com/post/34372528282/do-about-20-reps-for-each-move-complete-as-many">healthylivingforyou</a>:</p> <blockquote> <p>Do about 20 reps for each move, complete as <em>many</em> sets as you want, as long as you’re keeping proper form! <em>Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.</em></p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/35134683057http://flatstomachthinthighsnolies.tumblr.com/post/35134683057Tue, 06 Nov 2012 12:27:47 -0500<img src="http://25.media.tumblr.com/tumblr_mb5a5leZV41qj1dsyo1_500.jpg"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/35134533988http://flatstomachthinthighsnolies.tumblr.com/post/35134533988Tue, 06 Nov 2012 12:24:51 -0500<img src="http://24.media.tumblr.com/tumblr_m7cbuy9HwK1r6atojo1_500.gif"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/31783028807http://flatstomachthinthighsnolies.tumblr.com/post/31783028807Tue, 18 Sep 2012 01:34:47 -0400<img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://onefitmodel.tumblr.com/post/28280820402/weight-loss-life-gain-full-body-cardio">onefitmodel</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://weight-loss-life-gain.tumblr.com/post/26568613963/full-body-cardio-workouts-full-body-cardio-core">weight-loss-life-gain</a>:</p> <blockquote> <p><strong>FULL BODY CARDIO WORKOUTS</strong></p> <p><strong><br/></strong><a href="http://www.youtube.com/watch?v=X7nMmdiq008" title="Full body cardio core 20 minute workout">Full body cardio core 20 minute workout</a></p> <p><a href="http://www.youtube.com/watch?v=ISgxJ4GpSTk&list=UUMTXToEZ6VT5k9GOCFNYjWA&index=5&feature=plcp" title="Most effective 20 minute cardio workout-Tabata Style">Most effective 20 minute cardio workout-Tabata Style</a></p> <p><a href="http://www.youtube.com/watch?v=VuBR7D2NKTg" title="High intensity Fat burn cardio training ">High intensity Fat burn cardio training </a></p> <p><a href="http://www.youtube.com/watch?v=leoYvYS79-Q" title="Full bodu circuit Boot Camp workout">Full body circuit Boot Camp workout</a></p> <p><a href="http://www.youtube.com/watch?v=69ol43VYgr8" title="Zuzana Light-ZWOD #1 ">Zuzana Light-ZWOD #1 </a></p> <p><a href="http://www.youtube.com/watch?v=XykeKSf5Dtc&feature=plcp" title="Fitness-How To Tror workout">Fitness-How To Tror workout</a></p> <p><a href="http://www.youtube.com/watch?v=tjaqpg2kpsI&feature=plcp" title="POP Sculpt: Total Body workout">POP Sculpt: Total Body workout</a></p> <p><a href="http://www.youtube.com/watch?v=IGrAbHvjwxs&feature=related" title="Sexy Body Exercise Video">Sexy Body Exercise Video</a></p> <p><a href="http://www.youtube.com/watch?v=nB1QMlGZriw&feature=channel&list=UL" title="Model workout episode 1">Model workout episode 1</a></p> <p><a href="http://www.youtube.com/watch?v=1Pc-NizMgg8" title="Jillian Michaels 30 Day Shred: Level 1">Jillian Michaels 30 Day Shred: Level 1</a></p> <p><a href="http://www.youtube.com/watch?v=nm0C8awjNIQ&feature=related">Walking cardio shape up</a></p> <p><a href="http://www.youtube.com/watch?v=8Dw3g0quwrA&list=PL401E566CD3FA0D2E&index=2&feature=plpp_video" title="The thanksgiving BIG BURN workout">The thanksgiving BIG BURN workout</a></p> <p><a href="http://www.youtube.com/watch?v=_zWLrQcnOEM&feature=relmfu" title="Cardio Groove n'Burn Workout video by ExerciseTV">Cardio Groove n’Burn Workout video by ExerciseTV</a></p> <p><a href="http://Cardio%20Groove%20n'Burn%20Workout%20video%20by%20ExerciseTV" title="Pilates-Exercicios Alongamento">Pilates-Exercicios Alongamento</a></p> <p><a href="http://www.youtube.com/watch?v=QtYgmDEddug&feature=related" title="Bootcamp Calorie burn by ExerciseTV">Bootcamp Calorie burn by ExerciseTV</a></p> <p><a href="http://www.youtube.com/watch?v=p6olejYe6bU&feature=relmfu" title="Full body workout by eFit">Full body workout by eFit</a></p> <p><a href="http://www.youtube.com/watch?v=LEqja3bPU4Q&feature=related" title="Cardio Fat blast workout">Cardio Fat blast workout</a></p> <p><a href="http://www.youtube.com/watch?v=Kuy4x_viY4M" title="Insanity 20 minute workout-fat burner">Insanity 20 minute workout-fat burner</a></p> <p><a href="http://www.youtube.com/watch?v=ToR4S5Oms2o&feature=related" title="Total body workout 30 minutes">Total body workout 30 minutes</a></p> <p><a href="http://www.youtube.com/watch?v=p6olejYe6bU&feature=relmfu" title="Fitness-suicie sweat workout">Fitness-suicie sweat workout</a></p> <p><a href="http://www.youtube.com/watch?v=gM4DQ-0Vjnk&feature=relmfu" title="Victoria's secret model workout">Victoria’s secret model workout</a></p> <p><a href="http://www.youtube.com/watch?v=hSIgraWAisQ&feature=plcp" title="Food baby HIIT workout (POP cardio)">Food baby HIIT workout (POP cardio)</a></p> <p><a href="http://www.youtube.com/watch?v=Dg43CKSiyAc&feature=related" title="Bare Fitness-Girl fight">Bare Fitness-Girl fight</a></p> <p><a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&list=PL16865BFBAC2550CF&index=5&feature=plpp_video" title="POP pilates: New body makeover">POP pilates: New body makeover</a></p> <p><a href="http://www.youtube.com/watch?v=tX-rgPB0kS8&list=UUAMKnXQz5AH9iohPsXB6_CQ&index=5&feature=plcp" title="Bikini Blaster 1 HIIT it hard">Bikini Blaster 1 HIIT it hard</a></p> <p><a href="http://www.youtube.com/watch?v=rzoqO3ENKNk&feature=relmfu" title="15 minute total body boot camp">15 minute total body boot camp</a></p> <p><a href="http://www.youtube.com/watch?v=S-VH0aTOOik&feature=related" title="Fat blasting 10 minute workout">Fat blasting 10 minute workout</a></p> <p><a href="http://www.youtube.com/watch?v=507P9YJWeTg&feature=related" title="Pump it up">Pump it up<br/> </a></p> <p><strong>ABS<br/> </strong></p> <p><a href="http://www.youtube.com/watch?v=_VRzQRHnpfo&list=PL634B539E1BEA28BC&index=1&feature=plpp_video" title="Killer abs workout">Killer abs workout</a></p> <p><a href="http://www.youtube.com/watch?v=5rL_s4HwtIM&list=PLE22A9B2CC98A9E2C&index=9&feature=plcp" title="Tabata workout abs in 4 minutes">Tabata workout abs in 4 minutes</a></p> <p><a href="http://www.youtube.com/watch?v=JtC1WLJztnk&feature=related" title="Sunkissed ABS workout">Sunkissed ABS workout</a></p> <p><a href="http://www.youtube.com/watch?v=W-zxt0GKcCs&list=FLIJwWYOfsCfz6PjxbONYXSg&index=3&feature=plcp" title="Hardcore ab workout with blogilates">Hardcore ab workout with blogilates</a></p> <p><a href="http://www.youtube.com/watch?v=QjQHY2zKWeg" title="6 minutes abs of steel ab workout">6 minutes abs of steel ab workout</a></p> <p><a href="http://www.youtube.com/watch?v=lT09bryb0C4&feature=related" title="Core Rhythms Full workout">Core Rhythms Full workout</a></p> <p><a href="http://www.youtube.com/watch?v=uB_ejT_DgUM&feature=related" title="25 minutes abs and obliques workout">25 minutes abs and obliques workout</a></p> <p><a href="http://www.youtube.com/watch?v=Wq-VeGdQptQ&feature=fvwrel" title="The bikini abs workout">The Bikini abs workout</a></p> <p><a href="http://www.youtube.com/watch?v=NUieo6Mc9EA&feature=related" title="Reduce Tummy">Reduce Tummy</a></p> <p><a href="http://www.youtube.com/watch?v=IYu3x10RRs0&list=PLE22A9B2CC98A9E2C&index=4&feature=plcp" title="Ymmy abs workout">Yummy abs workout</a></p> <p><a href="http://www.youtube.com/watch?v=KH67tN3-3bs&feature=related" title="Lose bellyfat">Lose bellyfat</a></p> <p><a href="http://www.youtube.com/watch?v=acVU6HGmyVk&feature=related" title="Fitness-10 minute ab workout">Fitness-10 minute ab workout</a></p> <p><a href="http://www.youtube.com/watch?v=A8c-HJjpZsE&feature=related" title="Amazing abs workout">Amazing abs workout</a></p> <p><a href="http://www.youtube.com/watch?v=9eh_2bPJyD8&list=PLE22A9B2CC98A9E2C&index=3&feature=plcp" title="Best core workout ever">Best core workout ever</a></p> <p><a href="http://www.youtube.com/watch?v=hyFIKDLmYyo&feature=relmfu" title="HIIT workout for abs and obliques">HIIT workout for abs and obliques</a></p> <p><a href="http://www.youtube.com/watch?v=RY-N3qsDVlo" title="INSANE abs in 5 minutes">INSANE abs in 5 minutes</a></p> <p><a href="http://www.youtube.com/watch?v=od0j4aNDGKM&list=PLF93056DA0B4C8662&index=5&feature=plpp_video" title="POP Pilates: Intense ab workout">POP Pilates: Intense ab workout</a></p> <p><a href="http://www.youtube.com/watch?v=km2ph--8pHY&feature=relmfu" title="Crazy slim abs">Crazy slim abs </a></p> <p><a href="http://www.youtube.com/watch?v=1VSblWprexE&feature=related" title="Stomach exercises to lose belly fat">Stomach exercises to lose belly fat</a></p> <p><a href="http://www.youtube.com/watch?v=BL6l9xdm2zo&feature=related" title="5 minute abs workout">5 minute abs workout</a></p> <p><a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&list=PLE22A9B2CC98A9E2C&index=2&feature=plcp" title="Flat belly workout">Flat belly workout </a></p> <p><a href="http://www.youtube.com/watch?v=08Bi8hMdwa4&feature=relmfu" title="Standing abs workout routine">Standing abs workout routine</a></p> <p><a href="http://www.youtube.com/watch?v=2V9YVIQqsTg&feature=relmfu" title="Flat stomach exercises">Flat stomach exercises</a></p> <p><a href="http://www.youtube.com/watch?v=GmqcaQVZX6A&feature=relmfu" title="Abs of envy workout">Abs of envy workout</a></p> <p><a href="http://www.youtube.com/watch?v=1bbH1YEJx88&feature=related" title="Pumped up sexy abs workout">Pumped up sexy abs workout<br/><br/></a></p> <p><strong>BOOTY</strong></p> <p><strong><br/></strong></p> <p><a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&list=UUAMKnXQz5AH9iohPsXB6_CQ&index=7&feature=plcp" title="Bikini booty thong workout">Bikini booty Thong workout </a></p> <p><a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout">MaliBooty workout</a></p> <p><a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&feature=plcp" title="Hot booty firm up">Hot booty firm up</a></p> <p><a href="http://www.youtube.com/watch?v=7Q7L673i8OY&feature=relmfu" title="POP Pilates: Butt blaster">POP Pilates: Butt blaster</a></p> <p><a href="http://www.youtube.com/watch?v=idHAwNlbbi0&list=PL5524A4D0D052E271&index=14&feature=plpp_video" title="Butt and Cleavage workout">Butt and Cleavage workout</a></p> <p><a href="http://www.youtube.com/watch?v=d-c2JzqJtms&feature=plcp" title="How to get a perfect butt workout tutorial">How to get a perfect butt workout tutorial</a></p> <p><a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=related" title="10 minute booty shaking waist workout">10 minute booty shaking waist workout</a></p> <p><a href="http://www.youtube.com/watch?v=WOSOCrd122s&list=PL5524A4D0D052E271&index=7&feature=plpp_video" title="Beach bum workout">Beach bum workout </a></p> <p><a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&list=PLE22A9B2CC98A9E2C&index=8&feature=plcp" title="Best butt workout ever">Best butt workout ever</a></p> <p><a href="http://www.youtube.com/watch?v=rwVzamFR-tg&list=FLIJwWYOfsCfz6PjxbONYXSg&index=6&feature=plcp" title="What make you bootyful butt challenge">What make you bootyful butt challenge</a></p> <p><a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza ">POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza </a></p> <p><a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&feature=relmfu" title="Pilates butt burner">Pilates butt burner </a></p> <p><a href="http://www.youtube.com/watch?v=ufvekJHmUlc&list=PLE22A9B2CC98A9E2C&index=5&feature=plcp" title="3 weeks to and awesome butt">3 weeks to an awesome butt</a></p> <p><a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&feature=relmfu" title="Butt like a Brazilian">Butt like a Brazilian </a></p> <p><a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&feature=related" title="Quick butt workout">Quick butt workout</a></p> <p><a href="http://www.youtube.com/watch?v=apfyY_1X3d8&feature=related" title="Butt lifting exercises">Butt lifting exercises </a></p> <p><a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&feature=related" title="Best exercises for buttocks">Best exercises for buttocks<br/><br/></a></p> <p><strong>LEGS</strong></p> <p><strong><br/></strong><a href="http://www.youtube.com/watch?v=CZFJlgxKkLw&list=PL5524A4D0D052E271&index=12&feature=plpp_video" title="How to get skinny looking legs">How to get skinny looking legs</a></p> <p><a href="http://www.youtube.com/watch?v=k0vEfZRHBso&list=PL5524A4D0D052E271&index=8&feature=plpp_video" title="Thinner thighs and legs workout">Thinner thighs and legs workout</a></p> <p><a href="http://www.youtube.com/watch?v=eBGYNXB8S9c&feature=relmfu" title="How to slim and tone those thighs">How to slim and tone those thighs </a></p> <p><a href="http://www.youtube.com/watch?v=U8mPe9y_BK0&list=PL3063BA0B1A1CA439&index=2&feature=plpp_video" title="Pumped up kicks workout">Pumped up kicks workout</a></p> <p><a href="http://www.youtube.com/watch?v=xDpB8pWEjhk" title="Squat challenge">Squat challenge</a></p> <p><a href="http://www.youtube.com/watch?v=8iu5YIRExsQ&feature=relmfu" title="Tone it up thighs workout">Tone it up Thighs workout</a></p> <p><a href="http://www.youtube.com/watch?v=C5aKvkvf5X0" title="Sexy legs workout">Sexy legs workout </a></p> <p><a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI&feature=relmfu" title="10 minute Ballerina beauty, long legs, tight booty ">10 minute Ballerina beauty, long legs, tight booty</a></p> <p><a href="http://www.youtube.com/watch?v=wvP5YYRkd6U&feature=related" title="Love your legs workout">Love your legs workout</a></p> <p><a href="http://www.youtube.com/watch?v=JNhpuhE8F28&feature=related" title="Leg slimming exercises">Leg slimming exercises<br/><br/></a></p> <p><strong>ARMS</strong></p> <p><strong><br/></strong></p> <p><a href="http://www.youtube.com/watch?v=CfZCvyPWksk&feature=related" title="FGF Ultimate Upper body workout">FGF Ultimate Upper body workout</a></p> <p><a href="http://www.youtube.com/watch?v=S3j1MGTLeFw" title="Awesomesauce arms">Awesomesauce arms</a></p> <p><a href="http://www.youtube.com/watch?v=z-1iFqzGcnQ" title="Lean, toned and strong arms workout">Lean, toned and strong arms workout</a></p> <p><a href="http://www.youtube.com/watch?v=ihok8WJnVd4&feature=relmfu" title="Best workout, slim arms">Best arm workout, slim arms</a></p> <p><a href="http://www.youtube.com/watch?v=BsK1vYxZQM8&feature=relmfu" title="Upper body pulse workout">Upper body pulse workout</a></p> <p><a href="http://www.youtube.com/watch?v=0y17x4V1y_o" title="Killer sculpted arms workout">Killer sculpted arms workout</a></p> <p><a href="http://www.youtube.com/watch?v=MSMc7wwMLyY&list=UUiP6wD_tYlYLYh3agzbByWQ&index=6&feature=plcp" title="Upper back, arms and chest workout">Upper back, arms and chest workout </a></p> <p><a href="http://www.youtube.com/watch?v=Gmw81T0pGuE&list=PL3063BA0B1A1CA439&index=1&feature=plpp_video" title="50 caliber arm workout">50 caliber arm workout</a></p> <p><a href="http://www.youtube.com/watch?v=WN8PdSn_XjI" title="Toned triceps challenge">Toned triceps challenge <br/><br/></a></p> <p><strong>YOGA </strong></p> <p><strong><br/></strong><a href="http://www.youtube.com/watch?v=0o0kNeOyH98&feature=related" title="20 minute Yoga class for complete beginners ">20 minute Yoga class for complete beginners </a></p> <p><a href="http://www.youtube.com/watch?v=nMI_uWQ8YU0&feature=related" title="Yoga for weight loss-morning and evening routine ">Yoga for weight loss-morning and evening routine </a></p> <p><a href="http://www.youtube.com/watch?v=GkgbvRPGfjc&list=PLE22A9B2CC98A9E2C&index=3&feature=plcp" title="Yoga for strong slim legs">Yoga for strong slim legs</a></p> <p><a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s" title="20 minute weight loss & fatburning Yoga Workout">20 minute weight loss & fatburning Yoga Workout</a></p> <p><a href="http://www.youtube.com/watch?v=tEoxkEEKmLs&feature=related" title="Hatha Yoga flow 55 minute class">Hatha Yoga flow 55 minute class</a></p> <p><a href="http://www.youtube.com/watch?v=mVplw5bHFKE&list=PLE22A9B2CC98A9E2C&index=1&feature=plcp" title="Yoga for bedtime">Yoga for bedtime </a></p> <p><a href="http://www.youtube.com/watch?v=1Jrb_yn_3mU&feature=related" title="Jennifer Aniston's Yoga ab workout">Jennifer Aniston’s Yoga ab workout</a></p> <p><a href="http://www.youtube.com/watch?v=2lLCgMXhCZk&feature=related" title="Yoga booty goddess booty">Yoga booty goddess booty</a></p> <p><a href="http://www.youtube.com/watch?v=ttnfrj2voFI&list=UUkbRJKtiIoQ330fAZiE9_sg&index=6&feature=plcp" title="Yoga morning routine">Yoga morning routine </a></p> <p><a href="http://www.youtube.com/watch?v=APNxqq0Krgw&feature=plcp" title="Hot Yoga challenge">Hot Yoga challenge</a></p> <p><a href="http://www.youtube.com/watch?v=q5nyrD4eM64&feature=related" title="Yoga Meltdown with Jillian Michaels">Yoga Meltdown with Jillian Michaels</a></p> <p><a href="http://www.youtube.com/watch?v=QJ-5YzBZdrI&list=UUkbRJKtiIoQ330fAZiE9_sg&index=5&feature=plcp" title="Basic Breathing-Beginner Yoga">Basic Breathing-Beginner Yoga</a></p> </blockquote> <p>AH LOVE</p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/30461103766http://flatstomachthinthighsnolies.tumblr.com/post/30461103766Wed, 29 Aug 2012 13:20:46 -0400<img src="http://24.media.tumblr.com/tumblr_m90h7tboJ41qipwt6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://secret-lbs.tumblr.com/post/29902692012/try-this-yoga-routine-in-the-morning-to-open-up">secret-lbs</a>:</p> <blockquote> <blockquote> <p>Try this yoga routine in the morning to open up and get ready for the day.</p> <p><a href="http://thoughtsbynatalie.blogspot.com/2012/08/good-morning-yoga.html">Source</a></p> </blockquote> <p>doing this this morning! </p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/30337687841http://flatstomachthinthighsnolies.tumblr.com/post/30337687841Mon, 27 Aug 2012 17:18:22 -0400<p><a class="tumblr_blog" href="http://glittercocaine.tumblr.com/post/30211196280/party-movies">glittercocaine</a>:</p> <blockquote> <p><a href="http://www.sockshare.com/file/C94522B3A5CDA153">Project X</a></p> <p><a href="http://www.putlocker.com/file/9D9EEC41F6736EFE">Remember The Daze</a></p> <p><a href="http://www.sockshare.com/file/47BA2SHI3LWK8WC">Rolling</a></p> <p><a href="http://www.putlocker.com/file/HTZVN5JOLA0WOCK">The Boys &amp; Girls Guide To Getting Down</a></p> <p><a href="http://www.putlocker.com/file/1CV9ZZ0B95Y8C48">Thirteen</a></p> <p>If you’ve seen a movie all about partying and getting wild, shoot me a message with the title, I’ll watch it, and if it makes the list, I’ll give you a screenshot promotion!</p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/30228021341http://flatstomachthinthighsnolies.tumblr.com/post/30228021341Sun, 26 Aug 2012 02:36:42 -0400<p><a class="tumblr_blog" href="http://undressedskeleton.tumblr.com/post/28233933311/restaurant-nutrition-guide-click-image-for-link">undressedskeleton</a>:</p> <blockquote> <p><a href="http://popeyes.com/menu/nutrition"><img src="http://media.tumblr.com/tumblr_m7vy5prhHj1qgeygd.jpg"/></a></p> <p><a href="http://www.auntieannes.com/Nutrition/Pretzels.aspx"><img src="http://media.tumblr.com/tumblr_m7wc739tWt1qgeygd.jpg"/></a></p> <p><a href="http://www.jambajuice.com/component/nutfacts"><img src="http://media.tumblr.com/tumblr_m7wbkwSo3x1qgeygd.jpg"/></a></p> <p><a href="http://www.dennys.com/files/nutrition_facts.pdf"><img src="http://media.tumblr.com/tumblr_m7wcvhNAtu1qgeygd.jpg"/></a></p> <p><a href="http://www.babcorp.com/nutrition/default.htm"><img src="http://media.tumblr.com/tumblr_m7wcglsW821qgeygd.jpg"/></a></p> <p><a href="http://cinnabon.com/media/21554/cinnabon_nutrition.pdf"><img src="http://media.tumblr.com/tumblr_m7wcb80Vxb1qgeygd.jpg"/></a></p> <p><a href="http://www.nutrition-charts.com/buffalo-wild-wings-nutrition-information/"><img src="http://media.tumblr.com/tumblr_m7wcktMMs21qgeygd.jpg"/></a></p> <p><a href="http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf%20%20"><img src="http://media.tumblr.com/tumblr_m7vya3Jomy1qgeygd.jpg"/></a></p> <p><a href="http://www.bk.com/en/us/mobile/menu-nutrition/lunch-and-dinner-202/index.html"><img src="http://media.tumblr.com/tumblr_m7vycn8FV51qgeygd.jpg"/></a></p> <p><a href="http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf"><img src="http://media.tumblr.com/tumblr_m7vyivPmqQ1qgeygd.jpg"/></a></p> <p><a href="http://www.sonicdrivein.com/pdfs/menu/SonicNutritionGuide.pdf"><img src="http://media.tumblr.com/tumblr_m7wd4wdfs21qgeygd.jpg"/></a></p> <p><a href="http://www.tacobell.com/nutrition/information/"><img src="http://media.tumblr.com/tumblr_m7vyllDk6C1qgeygd.jpg"/></a></p> <p><a href="http://www.ljsilvers.com/nutrition/"><img src="http://media.tumblr.com/tumblr_m7vypnluxE1qgeygd.jpg"/></a></p> <p><a href="http://www.pizzahut.com/nutrition.html"><img src="http://media.tumblr.com/tumblr_m7vys9KnKM1qgeygd.jpg"/></a></p> <p><a href="http://bostonmarket.com/ourFood/index.jsp?page=nutrition"><img src="http://media.tumblr.com/tumblr_m7wd0iPNEW1qgeygd.jpg"/></a></p> <p><a href="http://www.chick-fil-a.com/Food/Menu/"><img src="http://media.tumblr.com/tumblr_m7vyxf3sKq1qgeygd.jpg"/></a></p> <p><a href="http://www.subway.com/nutrition/nutritionlist.ASPX?COUNTRYCODE=CAN&amp;LANGUAGECODE=ENG&amp;id=sandwich"><img src="http://media.tumblr.com/tumblr_m7vyzsejiV1qgeygd.jpg"/></a></p> <p><a href="http://www.wendys.com/food/NutritionLanding.jsp"><img src="http://media.tumblr.com/tumblr_m7vz5jNDu91qgeygd.jpg"/></a></p> <p><a href="http://www.whitecastle.com/nutrition"><img src="http://media.tumblr.com/tumblr_m7vzdbyU7k1qgeygd.jpg"/></a></p> <p><a href="http://www.cariboucoffee.com/page/1/menu-nutrition.jsp"><img src="http://media.tumblr.com/tumblr_m7wbniLEID1qgeygd.jpg"/></a></p> <p><a href="http://www.pandaexpress.com/files/Nutrition.pdf"><img src="http://media.tumblr.com/tumblr_m7vzfzy0R11qgeygd.jpg"/></a></p> <p><a href="http://www.arbys.com/food/nutrition-info.pdf"><img src="http://media.tumblr.com/tumblr_m7vzitbR9z1qgeygd.jpg"/></a></p> <p><a href="http://www.panerabread.com/pdf/nutr-guide.pdf"><img src="http://media.tumblr.com/tumblr_m7vzly698g1qgeygd.jpg"/></a></p> <p><a href="http://www.quiznos.com/Libraries/PDFs/NutritionalInfo.sflb.ashx"><img src="http://media.tumblr.com/tumblr_m7wacteqeW1qgeygd.jpg"/></a></p> <p><a href="http://www.papajohns.com/menu/nutritional_info.shtm"><img src="http://media.tumblr.com/tumblr_m7wc0wKVs41qgeygd.jpg"/></a></p> <p><a href="http://www.starbucks.com/menu/nutrition"><img src="http://media.tumblr.com/tumblr_m7wbhifLs01qgeygd.jpg"/></a></p> <p><a href="http://www.awrestaurants.com/images/files/A&amp;W_Nutritional_Information.pdf"><img src="http://media.tumblr.com/tumblr_m7waih7Nsl1qgeygd.jpg"/></a></p> <p><a href="http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.aspx"><img src="http://media.tumblr.com/tumblr_m7wamgrRWs1qgeygd.jpg"/></a></p> <p><a href="http://assets.culvers.com/documents/Menu/NutritionChart_Aug10.pdf"><img src="http://media.tumblr.com/tumblr_m7wathjorI1qgeygd.jpg"/></a></p> <p><a href="http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition.html"><img src="http://media.tumblr.com/tumblr_m7wax6urvE1qgeygd.jpg"/></a></p> <p><a href="http://www.dairyqueen.com/us-en/eats-and-treats/nutrition-calculator/"><img src="http://media.tumblr.com/tumblr_m7wb156XCQ1qgeygd.jpg"/></a></p> <p><a href="http://www.fiveguys.com/media/1960/nutritionalinfo_2010.pdf"><img src="http://media.tumblr.com/tumblr_m7wb4i9Knp1qgeygd.jpg"/></a></p> <p><a href="http://www.hardees.com/system/pdf_menus/9/original/Hardees_RB_NI.pdf?1336099877"><img src="http://media.tumblr.com/tumblr_m7wb7kNiLT1qgeygd.jpg"/></a></p> <p><a href="http://www.jackinthebox.com/nutrition/"><img src="http://media.tumblr.com/tumblr_m7wbccEdUe1qgeygd.jpg"/></a></p> <p><a href="http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.21.00.pdf"><img src="http://media.tumblr.com/tumblr_m7wbxd9VX91qgeygd.jpg"/></a></p> <p><a href="http://www.carlsjr.com/system/pdf_menus/20/original/05012012_CKE_nutcalc_cvr_nutritionguide_nogb_COMBINE%5B3%5D.pdf?1335923480"><img src="http://media.tumblr.com/tumblr_m7wbryzcbi1qgeygd.jpg"/></a></p> <p><a href="http://pinterest.com/pin/131378514100603152/">Add to Pinterest Here!</a></p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/30180240527http://flatstomachthinthighsnolies.tumblr.com/post/30180240527Sat, 25 Aug 2012 13:26:07 -0400<a href="http://losingeliz.tumblr.com/tagged/videos">ONLINE WORKOUT VIDEOS</a>: <p><a class="tumblr_blog" href="http://losingeliz.tumblr.com/post/18190619395">losingeliz</a>:</p> <blockquote> <p><strong>P90X:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></li> <li><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></li> <li><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></li> <li><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></li> <li><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></li> <li><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></li> <li><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></li> </ul><p><strong>Insanity:</strong></p> <ul><li><span><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></span></li> </ul><p><strong><span>Turbo Jam:</span></strong></p> <ul><li><span><a href="http://www.tudou.com/programs/view/S0PnQdeehoI/">Learn & burn </a></span></li> <li><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></li> <li><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></li> <li><span><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></span></li> <li><a href="http://www.tudou.com/programs/view/1nF1u7270K8/">Kickin Core</a></li> <li><a href="http://www.tudou.com/programs/view/LX3g7qTztSM/">Punch-kick-jam</a></li> <li><a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/">20 minute workout</a></li> <li><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></li> <li><a href="http://www.tudou.com/programs/view/49DM-1akL6s/">Sculpt</a></li> </ul><p><span><strong>Hip hop abs:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/">Far burning cardio</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/chSlSeTsovc/">Total Body Burn </a></span></li> <li><a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/">Ab Sculpt</a></li> <li><a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/">6 minute abs</a></li> </ul><p>Zumba<strong>:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/">Basics</a></li> <li><a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/">Cardio Party</a></li> </ul><p><span><strong>Tone It Up:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></li> <li><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></li> </ul><p><span><strong>Diet Health:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&feature=relmfu">Ab and Inner Thigh Exercise</a></li> <li><a href="http://www.youtube.com/watch?v=AimPOSXe7n4">World’s Fastest Workout</a></li> </ul><p><span><strong>POP Pilates:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></li> <li><a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a></li> <li><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a></li> <li><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></li> <li><a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a></li> </ul><p><strong>Cardio & High Intensity Interval Training (HIIT)</strong></p> <ul><li>Tone It Up <a href="http://www.youtube.com/watch?v=SZll8zWuu94">Beach BABE</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/">Hot Body Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/">4 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.youtube.com/watch?v=_TYsdd_PiMA">Hardest Workout</a> Ever video</li> <li>BodyRock.tv<a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/">Hard Bodies Getting Harder Workout</a></li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/">6 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/">Run The World Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/">Hot Attack</a> video</li> </ul><p><strong>All Over Body Toning</strong></p> <ul><li>Tone It Up <a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid">Arms, Abs, and Legs Pyramid</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a> video (with yoga ball)</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=bF95YG0ffuY">Till The World Ends</a> video</li> <li>Pop Pilates Summer Slimdown <a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4">Part 1</a> & <a href="http://www.youtube.com/watch?v=myQli4sBYIw">Part 2</a></li> <li>Bodyrock.tv <a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/">I’m Into You Workout</a> video</li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it">1000 Rep Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i">Full Body Cardio & Strength Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and">Burning Body Workout</a></li> </ul><p><strong>Abs</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=Wo-BeL58_6w">Tighten & Tone Your Abs</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=MoeE9VTxvHY">Itty Bitty Bikini</a> video</li> </ul><p><strong>Legs & Butt</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/">Abs Now Workout</a> video (I know it says abs but it works the thighs more)</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/">300 Squats Challenge</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout">Legs & Butt Workout</a></li> </ul><p><strong>Yoga</strong></p> <ul><li>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></li> <li>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video (my favorite stretching video)</li> <li><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute (love love love this one!)</li> <li><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></li> </ul><p><strong>Jillian Michaels:</strong></p> <ul><li>30 Day Shred:</li> <li><span><strong><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html">Level 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html">Level 3</a></strong></span></li> </ul><ul><li><span>Ripped in 30: </span></li> <li><span><strong><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></strong></span></li> </ul><ul><li><span>6 week 6 pack:</span></li> <li><span><strong><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2</a></strong></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></span></li> </ul><p><span><br/></span><strong><span>Carman Electra: </span></strong></p> <ul><li><span><span><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></span></span></li> </ul><p><strong><span>The Biggest Loser: </span></strong></p> <ul><li><span><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></span></li> <li><span><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></span></li> </ul><p><strong>Spark people:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=M38HDCGmhm4">10 Minute Jump Start Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E">10 Minute Cardio Kickboxing Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&feature=BFa&list=PL2905BC7E65EF9A50&index=2">10 Minute Jump Rope Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=edUFqkWSve8">15 Minute Abs Workout!</a></li> </ul><p><strong>BodyRock Cardio Workout:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Part 1</a></li> <li><a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&feature=mfu_in_order&list=UL">Part 2</a></li> <li><a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=mfu_in_order&list=UL">Part 3</a></li> <li><a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&feature=mfu_in_order&list=UL">Part 4</a></li> </ul><p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio Workout</a></p> <p><span><strong>Bootcamp:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/">Kickbooxing</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/">Billys Bootcamp</a></span></li> <li><a href="http://www.tudou.com/programs/view/6IhgMExZTHg/">Crunch Bootcamp</a></li> </ul></blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/30060845801http://flatstomachthinthighsnolies.tumblr.com/post/30060845801Thu, 23 Aug 2012 18:37:21 -0400<img src="http://24.media.tumblr.com/tumblr_m8mkprg8V81rw6reho1_500.jpg"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/29793784456http://flatstomachthinthighsnolies.tumblr.com/post/29793784456Sun, 19 Aug 2012 20:41:53 -0400<img src="http://25.media.tumblr.com/tumblr_m90i1oRK6F1rbkr1lo1_500.jpg"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/29793739812http://flatstomachthinthighsnolies.tumblr.com/post/29793739812Sun, 19 Aug 2012 20:41:13 -0400<p><a class="tumblr_blog" href="http://fitnessdirection.tumblr.com/post/28300879652/printable-workouts-by-blogilates">fitnessdirection</a>:</p> <blockquote> <p>I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!</p> <p>You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx</p> <p><img src="http://media.tumblr.com/tumblr_m7y7s1GEPJ1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7stsc9r1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7thQ9IU1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7w9l23c1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7wjh76A1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7wyqwvF1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7x8KeMs1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7xe3ddQ1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7xm7jne1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7xwGRjV1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7y3Fmtp1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7yt5Yfi1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7z0fxWU1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7z76L1Y1r0rvyq.jpg"/></p> <p><img src="http://media.tumblr.com/tumblr_m7y7zegYYx1r0rvyq.jpg"/></p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/29562198276http://flatstomachthinthighsnolies.tumblr.com/post/29562198276Thu, 16 Aug 2012 14:12:06 -0400<img src="http://25.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m8n5vcuiFk1qiuuw8o8_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://health-heaven.tumblr.com/post/29260083705/best-arms-exercise">health-heaven</a>:</p> <blockquote> <p><strong>Best Arms Exercise</strong></p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/29562190435http://flatstomachthinthighsnolies.tumblr.com/post/29562190435Thu, 16 Aug 2012 14:11:57 -0400<img src="http://24.media.tumblr.com/tumblr_m7e027UCtb1rbb3j3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thinn-mintss.tumblr.com/post/28630201011/done-gracie">thinn-mintss</a>:</p> <blockquote> <p>Done! :) -gracie</p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/29562106015http://flatstomachthinthighsnolies.tumblr.com/post/29562106015Thu, 16 Aug 2012 14:10:24 -0400<img src="http://24.media.tumblr.com/tumblr_m8ef9cJ0Rs1rsuawuo1_500.jpg"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/29562097777http://flatstomachthinthighsnolies.tumblr.com/post/29562097777Thu, 16 Aug 2012 14:10:15 -0400<img src="http://25.media.tumblr.com/tumblr_m8gfzaT7UV1r2f8gdo1_500.png"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/29562084665http://flatstomachthinthighsnolies.tumblr.com/post/29562084665Thu, 16 Aug 2012 14:10:00 -0400<img src="http://25.media.tumblr.com/tumblr_m8q10cegXn1qgh9aoo1_500.jpg"/><br/><br/>http://flatstomachthinthighsnolies.tumblr.com/post/29561793698http://flatstomachthinthighsnolies.tumblr.com/post/29561793698Thu, 16 Aug 2012 14:04:39 -0400<a href="http://fitforinfinity.tumblr.com/post/29423634493/spinach-and-ricotta-stuffed-shells">fit for infinity: Spinach and Ricotta Stuffed Shells </a>: <p><a class="tumblr_blog" href="http://frompigtopornstar.tumblr.com/post/29345233726/recipes" target="_blank">frompigtopornstar</a>:</p> <blockquote> <p><img src="http://media.tumblr.com/tumblr_m8peninCyo1qg9bw2.jpg"/></p> <p><a href="http://www.fitnessmagazine.com/recipe/spinach-and-ricotta-stuffed-shells" target="_blank">Source</a></p> <p>Ingredients:</p> <ul><li class="bg1"><strong>18 </strong><span> </span>jumbo pasta shells (about 6 ounces - or 170g)</li> <li class="bg2"><strong>1 1/2</strong><span> </span>teaspoons<span> </span>olive oil</li> <li class="bg1"><strong>1/4</strong><span> </span>medium onion, finely chopped</li> <li class="bg2"><strong>4 </strong><span> </span>ounces<span> </span>fresh chorizo, crumbled</li> <li class="bg1"><strong>1 </strong><span> </span>15 <span> </span>ounce<span> </span>can<span> </span>crushed tomatoes</li> <li class="bg2"><strong>3/4</strong><span> </span>teaspoon<span> </span>sugar</li> <li class="bg1"><strong>1/4</strong><span> </span>teaspoon<span> </span></li> </ul></blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/29561779738http://flatstomachthinthighsnolies.tumblr.com/post/29561779738Thu, 16 Aug 2012 14:04:23 -0400<img src="http://24.media.tumblr.com/tumblr_m88qu0lLIr1r2ytofo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://lyricalfit.tumblr.com/post/28706524749/skin-detox-health-taken-with-instagram">lyricalfit</a>:</p> <blockquote> <p>#Skin #Detox #Health (Taken with <a href="http://instagram.com">Instagram</a>)</p> </blockquote>http://flatstomachthinthighsnolies.tumblr.com/post/29184850562http://flatstomachthinthighsnolies.tumblr.com/post/29184850562Sat, 11 Aug 2012 04:10:58 -0400